Services

  • Hiker standing on a hill overlooking a mountain lake and snow-covered peaks in the background.

    Individual Therapy

    Starting therapy takes bravery and courage. It’s a decision to put YOU first. It’s a decision rooted in getting yourself back in the drivers seat of your own life.You already have strengths, resilience, and unique abilities that have carried you through life’s ups and downs. Together, we will build upon those strengths, helping you develop new coping strategies, shift unhelpful patterns, and gain greater self-understanding. Whether you're struggling with anxiety, stress, life transitions, therapy is a space where you can explore, heal, and strive forward.

  • Four friends standing together with arms around each other, facing a sunset on a grassy hill.

    Family Therapy

    Every family experiences challenges. Your family’s story is unique, and each member of your family brings their own strengths, perspectives, and experiences. As your therapist, my role is to help you find the path forward—offering guidance, support, and practical tools to improve communication, deepen understanding, and build stronger, more connected relationships.

    Whether you're facing communication struggles, major life transitions, parenting challenges, or unresolved tensions, therapy provides a space where everyone can be heard, valued, and supported.

  • Silhouette of two hikers with backpacks walking on a grassy hill at sunrise or sunset.

    Couples Therapy

    Every relationship experiences its share of ups and downs. Over time, life brings change—new responsibilities, shifting priorities, personal growth, or unexpected challenges. These shifts can impact how we communicate, connect, and show up for each other. You might find yourselves stuck in the same arguments, feeling emotionally distant, or unsure how to move forward.

    Couples counseling provides a dedicated, supportive space where both partners are heard and understood without judgment. Together, we’ll explore the patterns that may be getting in the way, build stronger communication skills, and foster deeper emotional intimacy.

Billing Information for Therapy Appointments

I am an in-network provider with most Aetna and Blue Cross Blue Shield plans. For clients with other insurance plans, I can provide out-of-network billing.

  • Initial Session: $200

  • Regular Therapy Sessions: $150

If you have out-of-network benefits, I can submit claims on your behalf or provide a superbill for reimbursement. Please check with your insurance provider for coverage details.

Private Pay Rates:
Clients without insurance or those choosing not to use insurance can pay out of pocket at the same rates listed above